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Course Description

This course aims to provide working professionals with fundamental insights around mental health management. You’ll explore essential strategies to enhance mental well-being both at work and in your personal life. Led by experienced instructors with a background in mental health, this course offers practical tools and foundational knowledge to help you navigate common stressors and maintain a healthier work-life balance.

As a group, you'll work collectively to gain a better understanding of mental health stressors and their impact on colleagues, families and yourselves. You'll learn to identify common mental health stressors, know what to do in a crisis situation, how to approach challenging situations at work and how to build a personal mental health plan to utilize available resources.

Learner Outcomes

Upon completion of this course, you'll:

  • understand common mental health challenges or stressors
  • know how to build a personal support plan
  • understand how to promote a healthy work environment
  • have a toolkit of resources for a crisis.
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Enrol Now - Select a section to enrol in
Section Title
Mental Health and the Workplace
Type
Lecture - In Person
Days
W
Time
8:00AM to 4:00PM
Dates
Mar 19, 2025
Schedule and Location
View Details
Contact Hours
7.0
Location
  • Main Campus
Delivery Options
Classroom  
Course Fee(s)
Tuition Fee non-credit $299.00
Section Notes

Before Course Start – Campus Access: Read Health and Safety on Campus, Campus Map, Transit & Parking. We recommend downloading the SAIT Alert App to access the most current campus information.

Everything required for this course will be provided in the classroom.  

We ask that you attend class ready to focus on the content, leaving work related tasks to the side if possible. As we are discussing mental health stressors at work and how to best cope with them, turning off those distractions for the day is the first step in creating a healthy balance.

If you have any questions, contact conedadvising@sait.ca.

Section Title
Mental Health and the Workplace
Type
Lecture - In Person
Days
W
Time
8:00AM to 4:00PM
Dates
Oct 22, 2025
Schedule and Location
View Details
Contact Hours
7.0
Location
  • Main Campus
Delivery Options
Classroom  
Course Fee(s)
Tuition Fee non-credit $299.00
Section Notes

Before Course Start – Campus Access: Read Health and Safety on Campus, Campus Map, Transit & Parking. We recommend downloading the SAIT Alert App to access the most current campus information.

Everything required for this course will be provided in the classroom.  

We ask that you attend class ready to focus on the content, leaving work related tasks to the side if possible. As we are discussing mental health stressors at work and how to best cope with them, turning off those distractions for the day is the first step in creating a healthy balance.

If you have any questions, contact conedadvising@sait.ca.

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