Overview

Success in today's corporate environment requires an unwavering focus, motivation, and dominant mental toughness. The mind is fundamental in determining how you tackle obstacles in the workplace, excel under pressure, consistently perform beyond expectations, remain confident in times of distress, handle difficult workplace conversations, and excel when apprehension and doubt creep in.

This two-day workshop examines the concepts behind mental toughness and offers key strategies to fortify your mindset, outlook and behaviour, leaving you better poised to become your own master and achieve the results you seek in business and in life.

Certificates and designations

This course aligns closely with the business competencies outlined in Alberta Apprenticeship and Industry Training (AIT) Blue Seal Certificate framework and may support your application. Learn more about earning the Blue Seal using SAIT Continuing Education courses.

Costs

Textbook and reading list

Included in the purchase of this course, you’ll receive:

• Learning materials/hand-outs distributed in class
• Course content accessible online in Brightspace (D2L).

Technology

To use D2L outside of classroom time, you’ll need:

• Access to your own computer or laptop with standard hardware/software requirements
• Internet access.

Note: Bringing your laptop to class is not required.